|
Here are all foods except breakfast cereals that are highest in Zinc in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Zinc mg |
Weight g |
Cals |
Details |
| Mollusks, oyster, eastern, wild, cooked, moist heat | 181.61 | 100 | 137 | | | Mollusks, oyster, eastern, canned | 90.95 | 100 | 69 | | | Mollusks, oyster, eastern, wild, raw | 90.81 | 100 | 68 | | | Mollusks, oyster, eastern, wild, cooked, dry heat | 73.60 | 100 | 72 | | | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | 60.00 | 100 | 380 | | | Mollusks, oyster, eastern, farmed, cooked, dry heat | 45.15 | 100 | 79 | | | Mollusks, oyster, eastern, farmed, raw | 37.92 | 100 | 59 | | | Mollusks, oyster, Pacific, cooked, moist heat | 33.24 | 100 | 163 | | | Mollusks, oyster, Pacific, raw | 16.62 | 100 | 81 | | | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 15.40 | 100 | 358 | | | Peanut butter, chunky, vitamin and mineral fortified | 15.10 | 100 | 593 | | | Peanut butter, smooth, vitamin and mineral fortified | 14.40 | 100 | 591 | | | Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar | 13.57 | 100 | 343 | | | Seeds, cottonseed meal, partially defatted (glandless) | 12.32 | 100 | 367 | | | Wheat germ, crude | 12.29 | 100 | 360 | | | Veal, variety meats and by-products, liver, raw | 12.02 | 100 | 140 | | | Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar | 11.88 | 100 | 378 | | | Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors | 11.88 | 100 | 386 | | | Seeds, cottonseed flour, partially defatted (glandless) | 11.69 | 100 | 359 | | | Seeds, cottonseed flour, low fat (glandless) | 11.61 | 100 | 332 | | 1 2 3 4 5 Next |
|
